When is the right time to change your shoes?

When you take your new ASICS running shoes out of the box all pristine and clean, they are at their most protective and supportive. But like any product, they wear down over time. Podiatrist and ASICS PRO Team member Clifton Bradeley explains when and why you should think about changing your shoes.

“Like any product that’s used regularly, your running shoes will wear out eventually.
How quickly this happens is determined by your foot type and running style”

• Running on road all the time will wear out your shoes quicker than running off-road
• Running in excessively worn running shoes may increase your risk of repetitive injuries in the feet, legs and pelvis
• A heavy overpronator who runs daily will wear their shoes out faster than say a lighter, neutral runner who runs every other day

As a general guide, you should consider changing your running shoes between every 300 to 500 miles. However, if your shoes are not showing any signs of excessive wear, you may be able to wear them for longer without increasing the risk of injury.



Signs you need new running shoes

Alongside keeping track of your mileage, look out for some common signs:

• The out sole has worn through to the white midsole
• The midsole feels soft and compressed, often with creasing
• The heel counter becomes less supportive
• Your toes wear through the toe-box
• One sole becomes more worn compared with the other
• Shoes no longer stand upright on a flat surface

If you notice any of these, it’s time to start looking for your next pair.

Visit your nearest Simply Sports for expert advice, gait analysis and a professional fitting to help you find the right running shoes for you.

Why do you need to change your running shoes?

Your shoes may seem to be doing their job and still feel comfortable, but the damage and deterioration often happen beneath the surface.

Running in worn out shoes can:

• Reduce your running efficiency
• Increase fatigue
• Raise the risk in injury in the feet, legs and pelvis

Final thought

Don’t leave it until you start experiencing blisters, aches or pains. If your running shoes are around six months old or more or you have covered roughly 300 - 500 miles, it is time to take care of your feet.

Several factors affect how long running shoes last, including your miles, running style and the terrain you run on.

If you are unsure get in touch or visit us in-store, we are always happy to help.


Our Simply Sports stores:

60 Station Road East, Oxted, Surrey, RH8 0PG Tel: 01883 713835 Open Monday to Friday 9am to 6pm. Saturdays 8.30 am to 5.30pm Sundays closed. Free parking in Oxted.	28 High Street, Reigate, Surrey, RH2 9AY Tel: 01737 222781 Open Monday to Friday 9am to 6pm. Saturdays 8.30am to 5.30pm Sundays 11am to 4pm
54 High Street, Tonbridge, Kent, TN9 1EH Tel: 01732 352832 Open Monday to Saturday 9am to 5.30pm. Sundays 10am to 4pm	68 Mount Pleasant Road, Tunbridge Wells, Kent, TN1 1RJ Tel: 01892 521311 Open Monday to Saturday 9am to 5.30pm. Sundays 10am to 4pm